| Mindfulness Based Stress Reduction programme


October 3, 2018 Facebook Twitter LinkedIn Google+ Courses



The next 8 week Mindfulness course starts next week, Monday15th October in Vredehoek!
Learn techniques to reduce stress, anxiety, depression or manage chronic pain and illness.

This compassionate group experience also helps reduce social anxiety.  If you know anyone who could benefit please refer them to our website, www.beingmindful.co.za or they can call Denise on 083-6381800.

 
We have a few places left for the course starting 15th October, 2018. 

Groups run on

Monday evenings 5.30pm – 8.00pm for 8 weeks. 

BEINGMINDFUL.CO.ZA
A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.
Denise Washkansky
Clinical Psychologist
MA Clin. Psych (UCT)
Mobile: +27 83 6381800
 
Mindfulness Facilitator
Mindfulness Based Stress Reduction