Therapist Online: Does talking about it helps?

Therapist Online: Does talking about it help?

There are a lot of negative connotations about therapy. Some people think that seeking out help means that there is something wrong with you while others think that therapists won’t understand their situation so there is no use confiding in them. 

A lot of us grew up thinking that internalized matters shouldn’t be discussed and that there are things that you must face on your own. People are always telling you that it is all in your head, but you see, that is where it gets dangerous.

Our mind is capable of many things and this includes being self-destructive. It’s not easy to think out of the box when you’re at the deep end of your mind. Talking about it with another person, however, will help you find your way out and see that things shouldn’t have to be as bad as they seem in your head. It brings you to another perspective.  

Therapists are individuals who trained their whole lives to help other people. They are not there to judge you or idly listen to you while doing nothing. They actively try their best to gently coax you out of the dark crevices of your mind.

It’s a good thing that people are becoming more accepting of the concept of therapy with the people from social media platforms continually spreading awareness. Stomping down your emotions and bottling them in is the worst thing you could have done to yourself. It can create several problems that will soon lead you to a breakdown.

If you are second-guessing booking a therapist appointment, here are some reasons why it might be a great help for you. It’s time to get to the root of the problem and give yourself the help you need. 

It helps! Here’s why

Seeking help is one of the best and bravest things you could do for yourself. It is dangerous to bottle up your problems and issues until you burst. If you are asking yourself if therapy helps, we’re here to tell you that it does. Here’s why: 

  1. Therapy’s effects persist over the long-haul

Once you find peace, comfort and love, you can never get lost again. This is one of the truest things we discovered about therapy. It helps you find peace, comfort and love in ways that you didn’t think were possible. Finding these things while fighting your own psychological battles would be difficult. However, if you receive help from credible individuals, they can lead you out of the dark maze in your mind and find the root of your problems. 

Once you’ve dealt with the root, the likeliness of you ever going back to the deep end in your mind would be reduced. Even if you get lost again, you will know how to find your way out since you already know how to cut down the roots and deal with the problem in a way that is not self-destructive. 

  1. Physical symptoms get treated along with it

A lot of people who are ignorant about psychological diseases and traumas use the argument ‘it’s all in your head’ so many times that you start thinking that there is something wrong with you. We’re here to tell you that that is not true. Nothing is wrong with you, however, there is something wrong with the way that you have been treated by the people around you and your environment.

The trauma and general ennui that you’ve experienced before can manifest physically in your body. It can often be observed in your sleeping and eating patterns as well as fatigue, stomachaches and headaches. 

There are cases wherein too much stress leads them to feel like they are physically drowning, which causes difficulty in breathing. Therapy can help solve some of these physical problems by treating them from the root. 

  1. Repressed emotions will haunt you if not treated

The emotions that you bottle up are stored in your mind until you break down. This is one of the most serious drawbacks of keeping your battles to yourself, it comes back to haunt you. Repressing your feelings doesn’t throw away or kill the emotions you’ve felt. If anything, it only lingers longer to fester and haunt you until you inevitably explode.

Even if you don’t have a full-on breakdown, these repressed emotions can affect your mind negatively and change the way that you interact with other people including the ones you love. Learning how to process your emotions will allow you to gain better insight into manoeuvring your response to situations.  

  1. The passive-aggressiveness will fade away

The feelings of anger that you’ve repressed can actually seep out as a passive-aggressive response to situations or comments that are not even meant to offend you. If you start dealing with the root of your anger, you will start feeling better about yourself and curve the way that you deal with other people. 

People with repressed feelings will start to respond sarcastically or in a joking manner instead of actually dealing with the problem head-on. They might also do petty things such as purposefully attend a meeting late right after you offended them.

  1. It will give you a whole new perspective on other people

 The thing about repressed emotions and undealt with trauma is that it changes the way you see people. Instead of seeing their actions as what it is, you start overthinking and coming up with the worst explanation for their behaviour. 

Dealing with your problems with therapy will not just help you understand yourself better, but it will also help you understand other people around you. If you hold too many negative thoughts in without processing them, it will become ingrained in your mind and you will start seeing the world through the negative lens you’ve created. You will start making assumptions about other people’s words or actions and take them as facts regardless if they are true or not.

If you remove the clutter of your own assumptions, you might see that people aren’t as bad as you think they are. 

  1. It helps deal with future curveballs

Problems will come even after you finish therapy. You will sometimes still experience the ghost of your trauma along with your other psychological battles. However, once you get treated, even if these days come, you will know how to find your way back to a safe shore. 

Therapy doesn’t magically solve your problems and tell you that there is always a positive side. However, what it does is allow you to clear your head to deal with things better. Learning how not to drown in your troubles and making a game plan are keys to living a healthier lifestyle. 

  1. Talking about things gives them shape 

Do you ever feel irritated and angry but you don’t know what caused it? This might be a sign of a repressed feeling. It will be hard for you to figure out what it is on your own. You will need the help of your therapist to make the problem seem more tangible. By doing this, it will be easier for you to solve it. 

One thing that we recommend is writing about what you feel. This will give your problem a more solid and tangible look, allowing you to see it as what it truly is and not your presumed version of it where it inevitably looks more oppressive in your head. If you can’t get therapy, you can also talk about your problem with a friend. 

  1. You know you’re not alone

You don’t need to feel any deep connection with your therapist, but it feels like a huge relief that there is someone that is actively taking action in dealing with the things that ail you. It feels comfortable to know that there is someone who can understand your problems without judging you for them.

A therapist can also lead you to a support group with individuals that go through the same problems as you. The most important part of healing is knowing that you are never alone. 

  1. It will rewire your brain 

There might be toxic beliefs ingrained in your mind. For you to grow out of the unhealthy state you are in, you need to rewire how you think and expel all the toxic ideas that the world imparted with you. 

A good therapy session can curve the way that you think and show you the best angles and answers to a situation. One effective method in rewiring your brain is Cognitive Behaviour Therapy (CBT). What this treatment does is help you identify the negative thought pattern that you have and replace it with positive mental habits. 

  1. You won’t have to self-medicate anymore

Self-medication is dangerous. You are not only potentially risking your mental health with ineffective treatments but you might also be missing the actual problem. It also creates an addictive cycle that might only exacerbate the actual problem.